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When you make choices, you hold no grudge. You are weightless. Selective, you are in harmony, in a state of symbiosis. When you choose, you are free. And when you are unsure what to choose, remember, you are not your thoughts. You are beyond thoughts. They hold no power over you. Your spirit is strong. It will move you in the direction of what is meant for you, not your thoughts.. Choice is a gift. So, whatever it is, remain pure, untouched by circumstances, situations, people and places. Direct your life peacefully. Let nothing change you. Make sense. Protect life within and around you, for therein lies what you seek – your happiness. 🌺

If you look back on today in ten years, what would you see? Will you remember at all? What are you doing with your time right now? I have learned to resist rushing things. When I am still and pay attention, reality resembles a dream. From that space everything flows in great harmony. Now is a time to break free from conditioning, follow the calling and take risks. When thoughts attack, shift focus. They do not exist. You (as that person you think you are) do not exist. You are like space. Nothing can shake or break you. All that is just play. Mind games. Stay anchored in your basic trust, in your choice to stay true to yourself and KEEP RISING! – AYA

https://ayatoday.com/behindthewords/

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Appétit Et Nuances

A single moment can feel brief, like the fleeting breeze of a feeling, an inspiration, an aha, an ouch. … But sometimes, like now, a moment stretches out. It begins with an observation in which to cool off, in which to sit, in which to marinate. You may be focused here. It is time to breathe and be still, practice patience. Perhaps you are led through the most diverse emotions, some of which challenge you.

At times you would run away, shut your nervous system down, pray. This space of expansiveness may challenge your past beliefs, your future plans, your perceived stability in the present, but just like the light at the end of the tunnel, even a long question mark moment leads up to enlightenment, where everything finally makes sense again. And that sense is what creates resonance. Harmony.

To create a dynamic world, we play with intervals in music. The Gab is what makes the buildup that leads up to the release.

Finding meaning is the forerunner to all earthly stories. Meaning is what creates balance, brings appetite for life and moves us, to move mountains. … A new horizon is about to stretch over everything and we are being prepared to soak up the sun once again. Have you been affirming yourself to be ready? If so, let go. In times of stillness, winter, thus change and renewal of our inspiration, it is necessary to admit that one does not know. All you see are nuances, pieces of the whole. The common thread, the story, behind the tones and intervals is the sense of completeness and loving growth. That what drives us on. Don’t interpret it, otherwise it will make you a fake.

Your big flex at this point is to harness the power of surrender, then followthrough on the call of your heart while protecting fearless allowance, to be full of joy. Let the truth meet you there. Your discomfort and your well-being want to be experienced. Both, only nuances of the human experience, form character. Allow. Inviting love and hate, for an agreement before your birth, before understanding, before your imagination is responsible. And so, with every exhale, bathing in the mystery and the magic is divine, for the truth is everywhere, in every nuance of your existence. Do not try to grasp it or anything of any sort, but only observe, hone.

Observe the colours, while they appear, knowing you are none of them, yet at the same time all of them, to once again love, love, love. – AYA

https://ayatoday.com/behindthewords/

Holiday Hack-ticks

Its holiday season and the energy feels super charged. Before 2023 we have things to do, stuff to buy, gifts to wrap, plans to make. We also need to organise when to get together with our loved ones to celebrate Christmas and New Year’s Eve. To support the festivities I am now going to give you a list of 10 holiday stress-relievers. Enjoy!

10 Ways To Ease The Holiday Funk

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1. Keep It Simple

What matters is that we spend time with our most important people, make memories and eat well. Be simple.

2. Relax

Do you want to do the right thing? Then take a deep breath. When you are relaxed, you have more to give everybody.

3. Take Inventory

As the year comes to a close, reflect on how far you’ve come. Let go, declutter, clean and make room for wonderful blessings.

4. Plan A Trip

Write a new chapter. 2023 is like an empty room, ready to be filled. Plan a beautiful trip and start the new year on a good foot.

5. Be Intentional

Regardless of whether you are buying a Christmas gift or planning a dinner, you are thinking about which drinks you should get or how and where you want to celebrate, have clear intentions. Like magic, everything works out for the best if you want the best.

6. Free Your Mind

The universe has your back! As long as you are willing to take life into your own hands and make things happen, trust, you will be supported. Dont worry, be happy.

7. Ease And Peace

Chamomile tea, lavender oil, candlelights, bubble baths are great. Chill beats, a massage and some time in the morning doing nothing is even better.

8. Communication

We all know, the pre-christmas period is the best time to tell special people what they mean to you. It feels good to know that you are loved. Express your sympathy.

9. Eat, Dream, Love

No, nobody forces you to be on a diet, especially not in December. Enjoy cookies, hot chocolate and hearty soul-food. You deserve it.

10. Movies

Christmas-markets, snow, fireworks, people partying. Life is good. Celebrate

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AYA

🎄

written by AYA – https://ayatoday.com/behindthewords/

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Priorities

written by AYA: https://ayatoday.com/behindthewords/ 📰

Another week is almost over and now is a perfect time to reflect on how far we have come. Are you also becoming more and more aware of the importance of having priorities? If we go from person to person, day to day, task to task without feelings, connection, or destination, we remain unsatisfied. However, if we open ourselves to the right people, chosen goals and tasks, a well-being awakens in us that even inspires. Hold tight to what you love, even if only in thought. A clear conscience is like a healthy breeding ground that helps you to grow and live your best life; the one truly meant for you.

I have learned to never cut short family and important relationships, integrity, self-respect and respect of others, accepting and following the truth, doing what’s right, even if it’s difficult and yes, this mindset made my life so much more enjoyable. Now I really feel like I belong and rest assured, that is priceless.

“One who is faithful in a very little is also faithful in much.” –Luke 16:10 (ESV)

Truly, I have respect for anyone who doesn’t compromise on what they want. Life tries to bend and twist us away from what we set out to do. Don’t let it. It’s knowing what to incorporate and what to fight back on that makes all the difference. May this next chapter be full of lovely priorities, that accumulate into beautiful stories; the ones that we tell at the campfire, or when we drink hot chocolate in a mountain hut. This is it. This is your only life, so, make it truly yours.

AYA 🦋

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Faith, Hope, Love

written by AYA: https://ayatoday.com/behindthewords/ 📰

A new work week begins and everyone has something to do. The world is calling us out of our cozy homes to explore the unknown and live life, create and build. Some hurry with it, want to experience a lot and some don’t. There are people whose goals require flexibility. Despite their own management skills, their contentment rests on a divine plan upon which they may always lean on. You are one of those people. Especially in times of change. All of our lives are very complex. Faith, hope and love hold everything together.

Psychologist and psychoanalyst, Erik Erikson, conducted an enormous amount of research on the topic development. He says that a general sense that the world is predictable and reliable (basic trust) is formed by a loving and sensitive community. According to his theory, successful completion of each stage of life results in a healthy personality. And this is exactly what we all crave, want and even need for ourselves and the people sharing life with us. Here is a chart that I find helpful and may further inspire your personal development and big picture understanding.

Closing Statement: We depend on each other. Consider, your time on this planet, for as long as it may last, can spread joy. You can be a source of warmth, care, wisdom and love. To make the most of life we must agree on supporting each others best interest. We must dare to understand each other. And once connected and in sync with the symbiosis of nature, we all can be surrounded by basic trust and no matter what decision has to be made, it will be in harmony with the big picture. It’s good to know that as long as you trust and don’t stop developing your personality, you can’t go wrong. You will be led to the right people. Its a vibe. Keep shining bright.

AYA. 

❤️

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Drops of Jupiter

written by AYA: https://ayatoday.com/behindthewords/ 📰

You don’t have to know how to proceed. You already are on your way. Turn down the volume now and listen to the naturalness of the dynamic world. Find your place there. It’s easy. And when you get nervous and fear creeps in, you can watch this pattern. Don’t engage in it anymore. Reject its power over you.

Take a deep breath… Today focus on what is good for you. Keep letting go what’s weighing you down. Keep going. Drip, flow, move. Just don’t think about it too much. Follow your instincts. Go on. We’ve all had our fair share of bad experiences. Times when we’ve focused on the wrong person and reason, denied and even suppressed our intuition. Today you only have to confirm that you have already managed to recognize what you no longer want to be. And you are free. So, before you rush right back into something stupidly rushed, don’t do anything, rush into stillness instead of speed, promise nothing and don’t stick to anything. Do not force, do not defy defiance. Let go and slow down.

Enjoy knowing nothing and you will understand everything.

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Secrets

written by AYA: https://ayatoday.com/behindthewords/ 📰

Once you become conscious, you don’t stop becoming more conscious. It’s like you woke up from a deep sleep and now all you are concerned with is how to defeat the villain, for a better world. And to do this you even have special gifts, which you manage to control over time. Superman was not just a story. In real life you must know the potential you have. You must know yourself. And yes to all the wanderers, you can be you and achieve whatever it is you imagine. Drop the movies for a moment. What you need is discipline and vision. Let me explain

Discipline is the cooperation between body, mind and spirit, a conjunction; the holy trinity. You can’t go inside the house, if you can’t open the door. To move through time you need body parts, an awareness of space and intelligence. An inner dialogue mobilizes you. If you know why you are doing it for, you will not stop doing it. Discipline develops. Welcome. With vision I meant an awareness of potential. Combine your type of discipline with your sense of vision and you will soon be on your way to never be bored again. Congrats. Today was the day you defeated the villain. Time to celebrate. 𓂀

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Life Between Lives

written by AYA: https://ayatoday.com/behindthewords/ 📰

We so often misunderstand life. We think we have to figure it out, make it happen, lead the way; when in fact, we are life. I learned about what family means, how care can sooth, love can strengthen and fear can help. I learned what pain and confusion are about, that time heals, that inquiry never stops and that I can be free, flaws and all. Fictional distraction may appreciate my longing for desire. Surrender washes it away though. I feel resonant with the concept of discovery and that it may be better for me to go and discover the truth, then to not know at all. And so, one by one, my fixation to certain people, or aspects is dissolving, beliefs are changing underneath my conscious awareness and oddly enough new set ups for experiencing life on Earth are being built, as I simply continue to do the most, to release resistance.

Can you see how life is all about you and not at all about you? We have been enabled, fuelled and made to the main character of a story, we can cowrite. Remember, we are life. We have always been able to reach each other. If not in person, then in spirit. We sense each other. We agree, and we have always agreed. Life is a co-creation of all that exists. Black, white and all the shades in between. All ties in together, on some level. You have to be a rebel to be reading philosophy, and I got to be a lunatic, bragging about creation. For all we know, life is a passing away of the passing away, and some heart-felt moments inside the in-betweens. Don’t stress about it, unless you are afraid of taking risks, because life is ultimately a streamline of choices. Choose, then deal with the risk, over and over again, until you die. And if in some cases you decide to stay rebels, know, I will be there with you, opposing the status quo, as a lunatic, casually living life in between lives.

Merci

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Dream a little dream for me

written by AYA: https://ayatoday.com/behindthewords/ 📰

Don’t be afraid to dream. You have no choice but to dream and trust, because if you stray away from your imaginations and faith, you lose sight of your true path. And so all you have to do is believe and trust life. Don’t ever let circumstances change your heart. Be inspired by everything coming your way. Whatever it may be, it can only help you remember that you have a dream to pursue – your life´s story. It cannot be taken from you and everything that happens belongs to it. Your story may not perfect, not without scary moments or weirdness, and that’s what makes it special. Your story is just like you – lovable.

We all deserve to dream and believe in magic. The world is full of colors, stories and feelings to immerse yourself in. You are part of this world. You can create from your imagination and share it with others! You have a say in here. Become aware of the world surrounding you today and then dive into your own little world of dreams. But don’t tell anyone about it. Your dream should remain your well-kept secret. Dream and dream. You will see, there is so much to discover, when you start to breathe magic into it by imagining your own tales. Life is beautiful as long as you remain yourself, pure and full of joy. You always have my permission to do just that. Dream.

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Stop, Go On.

written by AYA: https://ayatoday.com/behindthewords/ 📰

Forge a path unseen by the many. Hidden from their sight and unknown by their truth you will be discovered and you will discover what feels like home to you and then you will laugh and you will rise from that of which only a unity can be formed. Divine intervention will become your guardian angel now, ever present, like a good friend visiting time to time. You will seem different, yet unchanged. Unchained are you. Through the sun and the moon and the eyes that look back at you and on your dreams, worldview blooms. Like the wind you rest in the clouds and color the landscape like your own house. Silently the mountains form in the map that you draw, as thunder crashes down and wrecks it all and nothing is what it was. A moment later all got well and something even said, yippee! …

We all know the feeling of habit. It causes us to not recall our thoughts and self-correct digressions. Telling your body what to do is easy, but your mind,… That’s another story. Keeping your own thoughts within limits is totally unnecessary, you may think, lol, and then you get really exhausted by thinking. Should I think of a referee who whistles back certain thoughts? Yes, because in order to develop positively you should think realistically, to not waste focus, energy, thus resources and for that, you have to work through certain life related topics mentally and that takes practice. In addition, lack of control harbours the risk of disappointment. Take stock of your mindset. You can write down all of your most dominant beliefs, or you can say them out loud and they will be brought into awareness that way. Then see if what you’re thinking about is productive. Does it have anything to do with reality? If not, ask yourself how it relates to reality and what it says about you. Work your way through your attachments and become more realistic and individualistic in your thinking. Let go of fantasies. Even if this comes with emotional upheaval. The processing will set your soul free. Don’t hesitate to recognise boundaries in spirit and pay them respect, because only if you recognise and respect them can you also recognise and respect yourself, then we are free.