“To keep the body in good health is a duty. Otherwise we shall not be able to keep the mind strong and clear.” – Buddha
Berries Sweet Bump
100ml Plain Yogurt
Small handful of fresh berries
Half of a banana
Get a bowl and pour the plain yogurt in. Add a teaspoon of flaxseeds and half a banana. Take a fork and mash it up until their are no bigger chunks.
Wash the berries and then cover the top of the bowl with your lovely berry bumps.
To make it super delicious, drizzle honey on top and finish it with a pinch of cinnamon.
Berries and banana will benefit hair, skin, and nails with vital nutrients such as a healthy dose of B and C vitamins necessary for healthy growth. Also it adds fiber, potassium, and enough density to satisfy an after-workout appetite.
Yogurt provides Probiotics are “friendly bacteria” that are naturally present in the digestive system. While more research needs to be done, there’s some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract.
The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. Cinnamon’s essential oils and honey’s enzyme that produces hydrogen peroxide qualify the two “anti-microbial” foods with the ability to help stop the growth of bacteria as well as fungi.
Low in calories (220kcal per serving) it is a delicious, energy boosting breakfast or snack.